Charlotte Couldwell is our yoga instructor, helping to align the benefits of mindful movement and meditation with the joy of being in nature. Charlotte has been practicing yoga for more than a decade and is a certified 200 hour teacher with the Yoga Alliance UK. She teaches Hatha Flow yoga, incorporating postures with breathing techniques and relaxation. Her classes are designed to leave you feeling restored yet energised with a more positive outlook on life. For more information about her teaching style and classes: www.yogawithcharlotte.co.uk
Pied A Terre Adventures is a family run company based in West Sussex offering unique and inspiring walking and outdoor experiences throughout the UK.